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5 Benefits of DRT (Dynamic Running Therapy) -by theSUNNYshadow.com

5 Benefits of DRT (Dynamic Running Therapy

10 Yoga Poses For A Strong Core - mindbodygreen.com

Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged core where the abdominal muscles (intercostals,

YOU GO GLENN COCO!

Funny Wedding Ecard: I want my FIRST marriage to be my ONLY marriage. that-s-soooo-funny-makes-me-wanna-skip

Depression & Being a Bad Friend, guest post by Charlotte -via TheSunnyShadow.com

Depression and Being a Bad Friend, by Charlotte

I'm thrilled to introduce Charlotte, The Sunny Shadow's first guest through open submissions. She's sharing her post titled, Depression and Being a Bad Friend.

Pinterest: Sassycado ♛♀ ♛♀

All Women Are Real Women

Ladies, do not put down other women. "Real women have curves." "Real women have a thigh gap." <---- This is body shaming. We need to stick together. We are all beautiful.

Amen!

"Having issues isn't the absence of victory in our lives. It's a call to action reminding us victory is right around the corner." Lysa TerKeurst // Ever battled something and wished things could change

WTF fun fact #1620

Cecil Beaton portrait of Winston Churchill at his seat in the Cabinet Room at No 10 Downing Street, London. by Beaton, Cecil. Museum quality art prints with a selection of frame and size options, canvases, and postcards.

Let your heart support you, in yoga and in life.

Moving from your heart

Let your heart support you, in yoga and in life.

Do what's necessary and then do what's possible.  Life is like a football game.  Keep advancing a few yards and eventually you will score in the game of life!

Life is like a football game. Keep advancing a few yards and eventually you will score in the game of life!

Half Boat Post (Ardha Navasana) or Boat Pose (Navasana)

10 Yoga Poses For A Strong Core - Half Boat Post (Ardha Navasana) or Boat Pose (Navasana)

Be content

How To Create Change Through Acceptance; until you make peace with who you are you will never be content with what you have

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