Hi BodyRockers, Today's HIITMax BodyRock X is all about arms & abs. It's 12 moves of core & arm shredding madness. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Beginners Try For 30/10 Complete the Following Workout 3 x Through.
Exercise is big part for your weight loss plan, this is the post which all about exercise especially for women. A complete weekly exercise routine for you. keep doing on regular basis #Exercise #exerciseroutine #TheUltimateExerciseRoutineforWomen
Want killer abs but can't find the time (or desire!) to do a million sit-ups every day? Me too! And that's why I love love love this ab workout for busy moms. It only takes 10 minutes to do, and there are NO SIT-UPS required. In fact, the entire workout is done standing up! Full workout included!