Pinterest • The world’s catalogue of ideas

X – Day 33 – HIITMax Arms & Abs #2

Hi BodyRockers, Today's HIITMax BodyRock X is all about arms & abs. It's 12 moves of core & arm shredding madness. Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Beginners Try For 30/10 Complete the Following Workout 3 x Through.

Exercise is big part for your weight loss plan, this is the post which all about exercise especially for women. A complete weekly exercise routine for you. keep doing on regular basis #Exercise #exerciseroutine #TheUltimateExerciseRoutineforWomen

7 Exercises That Will Transform Your Body

4 Standing Super Flat Ab Exercises for Women

4 Standing Super Flat Ab Exercises for Women. The major muscles of the core reside in the area of the belly and the mid and lower back (not the shoulders),

The best 10-minute ab workout for busy moms

Want killer abs but can't find the time (or desire!) to do a million sit-ups every day? Me too! And that's why I love love love this ab workout for busy moms. It only takes 10 minutes to do, and there are NO SIT-UPS required. In fact, the entire workout is done standing up! Full workout included!