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It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or

I like #run #nature

Chilled desert trail run. What a beautiful thing!

Salomon Womens Speedcross 3 Trail Running Shoe

Trail running :

Piloting Paper Airplanes | 7 lessons for running the trail - Piloting Paper Airplanes

Take a walk outside - it's good for your mind and soul. So true, I try to do this every day!

Essentials for Winter Running

Gotta bundle up, but not TOO much (you'll get hot real fast!)