How to Practice Breath Meditation (Anapanasati). Anapanasati, "mindfulness of breathing", or breath meditation is a core contemplative practice of Buddhism. Its practice builds mindfulness and concentration through the relaxation and.
Here are 5 easy meditation techniques. Meditation is the act of training the mind to a state of consciousness for some sort of benefit. This could be to ease health concerns, control mental illnesses, or just to clear the mind.
Discovering your true self is a life-long, spiritual journey. These journaling prompts, spiritual practices and meditation techniques will help you love yourself for who you are. Click through for more!
The Health Benefits of Meditation Infographic is one of the best Infographics created in the Health category. Check out The Health Benefits of Meditation now!
Meditation for Depression and Anxiety
I've never been interested in meditation. I knew it would probably be good for me but somehow it felt too intense to me. I would sit in silence and not be able to quite my mind. It almost seemed like trying to be quite made it even freaking louder. Lately, I've been really into guided...