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So true!

Anyone can workout for an hour but to control what goes on your plate the other 23 hours.that’s hard work. Self Control! That’s Strength.

Workout quotes

I don't cancel meetings with other people. I respect their time, and I sure as hell respect mine. I make a daily meeting with myself; sometimes at the gym, sometimes from my tread desk, and sometimes at the park. I never miss meetings with myself.

23 Things That Inevitably Happen When You Start Getting In Shape

23 Things That Inevitably Happen When You Start Getting In Shape

Except for the morning person thing, this is perfect. 23 Things That Inevitably Happen When You Start Getting In Shape - I guess I have to work out way way way way more to get these benefits!

Believe

You've always been beautiful. Now you've just decided to be healthier, fitter, faster and stronger.

The hardest thing about exercise is to Start doing it.  Once you are doing exercise regularly the hardest thing is to Stop.

BodyRock: Get in the best shape of your life at home for free

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop. So true x

Just Do It.

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I exercise because somehow completely exhausting myself is the most relaxing part of my day, True Story!

Agreed. When I think about exercising, I just get up and do it. Minimum of three times per week. Usually 4-5 times per week. And I turn my Accupedo app on every single time I go walking.

Running on the beach=best thing ever this summer. Many people associate the beach with happiness. I want to associate exercise with happiness also. Quality time with myself :)

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