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2 cups spinach 1 medium banana 1/2 cup nondairy milk 1/4 to 1/2 avocado, optional 2 to 4 ice cubes, optional

The Sunset Blend 1 large Sweet Potato 1 medium Carrot 1 Red Bell Pepper 2 Red Beets 2 Golden Delicious Apples 1 Orange, optional

veggie overload juice This juice has loads of different veggies and has a taste similar to V8. Feel free to add carrots, too! Ingredients (1000mL or 4 cups) 2 tomatoes 4 cups spinach 1 bunch of kale 3 green onions 1 celery stalk (about 10 sticks with leaves) 1 green pepper 1/2 bunch parsley 1/2 lemon, juiced by hand and added in afterward

Ultra Green Smoothie The avocado adds the smooth to this smoothie. Not only is avocado high in antioxidants, they’re also jam packed with many of the nutrients an expecting mother needs to have in her diet! 1 cup unsweetened almond milk 2 cups organic spinach 1/2 avocado, frozen 1/2 banana, frozen 2 tbsp hemp hearts or hemp seeds 3 ice cubes Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.

Cherry Zinger Smoothie 12 pitted cherries fresh or frozen 1/2 cup soy yogurt 1/4 cup orange juice 1 cup of almond milk 1 tbsp agave ice

cherry almond smoothie Ingredients 1 cup pitted cherries, fresh or frozen 1 scoop vanilla protein powder 2 teaspoon almond butter 1 teaspoon pure almond extract 1/2 teaspoon maca powder 1 cup unsweetened almond milk 6-8 ice cubes 1/2 teaspoon guar gum to enhance creaminess (optional) Instructions Place all ingredients in a blender except for the ice and guar gum. Blend until almost smooth. Add ice and guar gum, blend.

blueberry (or other fruit) muffin make-ahead smoothie Ingredients (1 smoothie) 1 1/2 cup almond milk 1/2 cup blueberries 2 tbsp regular oats 1 tsp vanilla extract 1 tbsp vanilla protein powder 1 tbsp chia seed night before or at 4 hours in advance: combine all ingredients [but blueberries] in a glass or plastic container. Stir to combine and place in fridge. Morning: pour contents of container into blender, add blueberries & blend until smooth.

One Dozen OR 4 Massive Oatmeal Raisin Spice Vegan Cookie Cream Sandwiches