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During the day, Out to eat, At the gym, On a hike . Our body guides us and let's us know but we must listen and respond for a change! LISTEN 2 YOUR BODY


Skip those pre-packaged calorie snacks" - because they just aren't healthy! Instead, choose the original 100 calorie snack - whole fruits and veggies!

Most best way to lose weight in 2016. Approved doctors. Free Trial! #weightlossmotivationbeforeandafter

My name is Jazmin Daigle I am a 23 year old who enjoys fitness and being healthy! I have been on a weight loss journey for the past 3 years and I am FINALLY at my goal weight!

Why are you getting fit?!? #motivation

Why are you getting fit? Get access to the latest and greatest clean eating recipes, fitness challenges, workouts, meal plans and more with the Skinny Ms.

Daily Dishonesty by Lauren Hom, via Behance

Lovely little lies founded and curated by Lauren Hom. Order the Daily Dishonesty book here. Submit your own hand lettered lie here.

Long Distance Running Nutrition

If you knew where you could be in 6 weeks.would you still quit today? Make choices to support your dreams!