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Bread is a staple of the western diet.  Most restaurants always keep it stocked on the dinning table while many households serve it with every meal.And while there’s nothing wrong with eating homemade bread every once in a while, processed bread really shouldn’t be eaten everyday.  If you find yourself eating that kind of bread during most of your meals, try giving up entirely for a month: You’ll feel more energized and less bloated!

Bread is a staple of the western diet. Most restaurants always keep it stocked on the dinning table while many households serve it with every meal.And while there’s nothing wrong with eating homemade bread every once in a while, processed bread really shouldn’t be eaten everyday. If you find yourself eating that kind of bread during most of your meals, try giving up entirely for a month: You’ll feel more energized and less bloated!

Chicken and Brussel Sprouts with Mustard Sauce is a healthy and low carb meal option that tastes amazing and is easy to prepare for your next family dinner.

Chicken and Brussel Sprouts with Mustard Sauce

Chicken & Brussel Sprouts w/Mustard Sauce: healthy and low carb meal option that tastes amazing and is easy to prepare

Brazilian Cheese bread Naturally Gluten Free - Add this recipe to your meal plan. get.ziplist.com/clipper

Pao de Queijo (Brazilian Cheesebread)

Naturally Gluten-Free Brazilian Cheesebread (Pao de Queijo) -- Dan is dying to make these.

Packing your lunch ensures you’re eating a healthier, portion-controlled meal. Here are 12 great lunches to try.

12 Healthy Brown Bag Lunches: Packing your lunch ensures you’re eating a healthier, portion-controlled meal. Here are 12 great lunches to try.

Soft and  fluffy homemade sweet potato dinner rolls. This is the perfect easy recipe for your Thanksgiving table!  via /easyasapplepie/

Homemade Sweet Potato Dinner Rolls

Soft and fluffy homemade sweet potato dinner rolls. This is the perfect easy recipe for your Holidays table! via /easyasapplepie/

Soft and chewy homemade flatbread is simple to make and super versatile. Use it for sandwiches, serve it with dinner, or dip it in hummus!

Homemade Flatbread

Soft and chewy homemade flatbread is simple to make and super versatile. Use it for sandwiches, serve it with dinner, or dip it in hummus! This simple recipe is a great introduction to making yeasted dough.

4 Secrets to Steal from Nutritionists to Pack a Better Lunch || Here are the tricks that will make you actually want to eat the meal you prepared.

4 Secrets to Steal from Nutritionists to Pack a Better Lunch

4 Secrets to Steal from Nutritionists to Pack a Better Lunch || Here are the tricks that will make you actually want to eat the meal you prepared.

I made these today. They were a HUGE hit! This is the best Garlic Cloud Cloud bread recipe with only few ingredients and low carbs! Mmmm it melts in your mouth.. If you're garlic bread and cloud bread lover, you're going to LOVE these even more!

Pinner says "I made these today. They were a HUGE hit! This is the best Garlic Cloud Cloud bread recipe with only few ingredients and low carbs! Mmmm it melts in your mouth. If you're garlic bread and cloud bread lover, you're going to LOVE these even mo

Homemade Spinach Wraps | Annie's Eats

Homemade Spinach Wraps

Homemade Spinach Wraps – Annie’s Eats> 6 ingredients, made in food processor, that's what I'm talking about!

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