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Stress Free

♡ I am learning how to walk away from people and situations that threaten my peace of mind, self respect or my self worth ♡ I am learning. struggling but learning and in the end it will be worth it .

Your value doesn't decrease based on someone's inability to see your worth. 3 Lessons Learned From Criticism and Unfair Treatment  #stress #less #quotes

Your validation via someone else is not necessary to sustain your well being. Your value doesn't decrease based on someone's inability to see your worth. 3 Lessons Learned From Criticism and Unfair Treatment worth

Set BIG Goals  #motivation #goals #success

Set goals, stay quiet about them, smack the shit out of them, clap for your damn self, repeat

Need to remember this

Saying yes to happiness means learning to say no to things and people that stress you out - Thema davis A hard lesson to learn

Walk as if you are kissing the ground with your feet! Walking is an excellent way to ground, relieve stress & anxiety & stay connected to the present moment. Being mindful as you walk quiets the mind & naturally lulls you into a state of awareness of the present moment. Next time you get up & walk today, be mindful of each step. http://www.seekwithinyou.com/meditation-for-anxiety-and-stress/391-walking-meditation

100 Best Quotes in My Notebook

Walk as if you are kissing the ground with your feet! Walking is an excellent way to ground, relieve stress & anxiety & stay connected to the present moment. Being mindful as you walk quiets the mind & naturally lulls you into a state of awareness of the

Working on saying no more!

Saying YES to happiness means learning to say NO to things and people that stress you out. Thema Davis - SO many people I know need to listen to these words.

Family ©isabelfields

This says to me what is so true. Blood is the last thing that makes a family. If blood mattered, we wouldn't be where we are today.

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