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How to eat healthy in college: cheap healthy meals, practical advice, and some ideas for healthy college recipes. via @nutradvance

Healthy Low Carb Food on a Tight Budget

How to eat healthy in college: cheap healthy meals, practical advice, and some ideas for healthy college recipes.

Vegan Propaganda and Meat: Separating Fact From Fiction | Many people choose to be vegan for a love of animals and that is admirable. However, some "vegan propaganda" about meat is purely myths. In truth, no one diet suits everyone - whether that is vegan, keto, paleo, low carb or any other plan. Here is a look at a few common criticisms of meat, and what the actual facts are. via @nutradvance

Vegan Propaganda and Meat: Separating Fact From Fiction

Many people choose to be vegan for a love of animals and that is admirable. However, some "vegan propaganda" about meat is purely myth.

Avocado

25 Ridiculously Healthy Foods Healthier things is something that's become very important to me over the years.

Which nuts are the lowest in carbs? And which are the healthiest? This article takes a look at the 11 most popular types of nuts in the world and their health benefits and drawbacks. Specifically, this complete guide to nuts looks at which are best for low carb and keto diets, and what the latest research studies say about them.

11 Types of Nuts: Everything You Need to Know

Which nuts are the lowest in carbs? And which are the healthiest? This article takes a look at the 11 most popular types of nuts in the world and their health benefits and drawbacks. Specifically, this complete guide to nuts looks at which are best for lo

Carb blocker supplements using white kidney bean extract are very popular slimming aids. But are these pills a good or bad idea? via @nutradvance

Carb Blockers: Are They a Good or Bad Idea?

Carb blocker supplements using white kidney bean extract are very popular slimming aids. But are these pills a good or bad idea?

10 Low-Carb Foods That Are High in Zinc via @nutradvance

10 Low Carb Foods That Are High in Zinc

Zinc is an essential nutrient, yet it's one of the most prevalent nutritional deficiencies in the world. Here are ten delicious low-carb foods high in zinc.

Kalamata Olives: One of the Healthiest Foods on Earth | Kalamata olives are full of healthy fat and packed with antioxidant compounds. This article takes an in-depth look at their health benefits and how to use them. | These olives are also extremely low in carbohydrate, so they are a great option for paleo, low carb and keto diets. A great healthy source of plant fats for vegans too! See the article at http://nutritionadvance.com/kalamata-olives via @nutradvance

Kalamata Olives: One of the Healthiest Foods on Earth

Everyone knows olives have excellent health benefits, but not many people know about kalamata olives - one of the healthiest foods on earth.

10 Nutritious Foods High in Vitamin A | This article presents ten healthy foods high in vitamin A. Why are these foods the best sources? And how do retinol and beta carotene differ in the body? | Plants sources and animal foods - most foods are keto and low carb, and some are vegan too! | See more here: http://nutritionadvance.com/foods-high-in-vitamin-A | Via @nutradvance via @nutradvance

10 Nutritious Foods High in Vitamin A

This article presents ten healthy foods high in vitamin A. Why are these foods the best sources? And how do retinol and beta carotene differ in the body?

10 Low-Carb Foods That Are High in Iron and Why it is Important via @nutradvance

10 Low Carb Foods High in Iron

Why is iron so important and how does it affect our body? Here is a summary and a list of 10 low-carb foods that are high in iron.

The Importance of Satiety: How to Control Your Food Cravings | Feeling satiated is the key to any successful diet, whether it's vegan, keto, low carb, paleo, or any other popular plan. No matter how much willpower you have, food cravings will win without it. Here's how to enhance satiety with your nutritional choices. | Via @nutradvance | See the article here: http://nutritionadvance.com/satiety-and-feeling-satiated/ via @nutradvance

The Importance of Satiety: How to Control Your Food Cravings

Most dieters fail to realize the importance of satiety. However, without feeling satiated it's incredibly difficult to lose weight - as this article shows.

10 Low Carb Myths That Are Easy to Disprove | There are many myths surrounding low carb and keto diets. This article looks at some of these common mistruths and examines the evidence to find the true story. via @nutradvance

10 Low Carb Myths That Are Easy to Disprove

There are many myths surrounding low carb diets. This article looks at some common mistruths and examines the evidence to find the true story.

Back To School: The Ultimate Guide to Healthy School Lunches and Snacks…

Back To School: The Ultimate Guide to Healthy School Lunches and Snacks…

Recipes for Healthy Living

Load up on superfoods quinoa, kale and avocados with this healthy, fresh and fast meal plan.

9 Fatty Fish High in Omega-3 (and Low in Mercury) | Omega-3 is important to our overall health. However, mercury contamination in fish is a big issue. Here are nine fatty fish high in omega-3 but low in mercury. | Getting an adequate ratio of omega-3 to omega-6 is important for any diet, and that includes low carb, keto, paleo and any other diets. | Read the article at: http://nutritionadvance.com/fatty-fish | Via: @nutradvance via @nutradvance

9 Fatty Fish High in Omega-3 (and Low in Mercury)

However, mercury contamination is also an issue. Here are nine fatty fish high in but low in mercury.

The Zero Carb Diet: Healthy or Harmful? | Zero carb diets are exploding in popularity, and they make keto and low carb diets look easy when it comes to carb restriction. But what are the health effects? This article reviews the evidence and analyzes the benefits and risks. Read more at: http://nutritionadvance.com/zero-carb-diet | Via @nutradvance via @nutradvance

The Zero Carb Diet: Healthy or Harmful?

The Zero Carb Diet: Healthy or Harmful? | Zero carb diets are exploding in popularity, and they make keto and low carb diets look easy when it comes to carb restriction. But what are the health effects? This article reviews the evidence and analyzes the benefits and risks. Read more at: http://nutritionadvance.com/zero-carb-diet | Via @nutradvance via @nutradvance

9 Metabolic Advantages of Low-Carb Diets | Low carbohydrate intake can have various positive effects on our body. This article examines and explains 9 specific metabolic advantages of low carb diets. | These benefits also extend to keto diets and potentially paleo if carbohydrate restriction is emphasized. See more at: http://nutritionadvance.com/metabolic-advantages-low-carb-diet via @nutradvance

9 Metabolic Advantages of Low-Carb Diets

Low carbohydrate intake can have various positive effects on our body. This article examines and explains 9 specific metabolic advantages of low carb diets.

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