10 Nutrient Deficiencies That Can Cause Depression | Depression is a growing problem as diet quality falls across the world. Here are 10 nutrients which are important for mental health: omega-3, iron, protein, magnesium, selenium, iodine, vitamin D, zinc, vitamin C, and B vitamins. Read the article for more information and how to ensure sufficient intake of these vitamins and minerals through food. | Full article at http://nutritionadvance.com/crippling-depression-and-diet/ | Via @nutradvance Nutrition Tips, Health And Nutrition, Health Food, Health Tips, Health Articles, Health Fitness, Fitness Gear, Fitness Diet, Fitness Motivation