Active Cat- Start on all fours, with your hands directly under your shoulders and your knees close together. As you inhale, lift your chest and extend your right leg behind you, reaching your foot up toward the ceiling [A]; as you exhale, round your spine
Choose healthy when eating out. You don't have to have a salad with no dressing when you're on a diet and eating out with friends. There are a lot of great meals to be had if you know what to look for on the menu.
I ate curry for a whole week.. I know, I know, you guys are only seeing the one lunch, but there was tons of curry! Indian dal, yellow curry at a restaurant, eggplant/peanut curry, homemade thai curry and then another restaurant curry. So, so good. Fast & Easy Tips for Weight Loss Health Fitness. ... In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people. makeyourbodyfit.com