Sometimes I have to remind myself if I am starting to feel frustrated, annoyed, anxious, upset or negatively emotional towards a situation . A few moments of awareness given to the breath can completely change how I am feeling 🔮
Lately the only place I have wanted to be is the beach. It's my favourite place in the whole world. Can't wait until winter is fianly over so that I can surf again! I haven't had the privilege to go to the beach in a while.my soul longs for the beach.