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Iced Rooibos Tea for Strong, Youthful Nails    Rooibos contains a range of minerals, such as calcium and zinc, to help nails grow stronger and healthier.    Brew the rooibos tea as you normally would, then cool down over ice. Serve cold and enjoy!

Wrap up your day with this evening fitness routine from Dr. Oz and his trainer Joel Harper. This yoga sequence will help to realign and lengthen your spine after an active day. Check out celebrity trainer Joel Harper’s home workout DVDs.

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10 Strategies to Kick Bad Food Cravings

Food infographic How to Actually Lose Weight Fast & Properly Today (Top 5 Real Proven Ways). Infographic Description How to Actually Lose Weight Fast

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How to Reduce Your Tummy Fat: Most Effective Ways

Want to lose weight for your wedding? Here are the training tips, workouts, and even wedding-diet advice to help you look and feel your best on your big day!

Buff Bride: How To Get In Shape For Your Wedding

Buff Bride: How To Get In Shape For Your Wedding Prepping for your wedding? Here are training tips, workouts, and even wedding-diet advice to help you look and feel your best on your big day!

Don't forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins.

Infographic: Everything You Need to Know About Blueberries

Vitamin chart Infographic is one of the best Infographics created in the Health category. Check out Vitamin chart now!

Want delicious, healthy smoothies without all the fuss? Daily Harvest delivers frozen pre-packaged smoothies straight to your door - all you have to do is blend and enjoy. Available in 14 yummy flavors, each one packed to the brim with superfoods. Flexible delivery plans + FREE SHIPPING.

Want delicious, healthy smoothies without all the fuss? Daily Harvest delivers frozen pre-packaged smoothies straight to your door - all you have to do is blend and enjoy. Available in 14 yummy flavors, each one packed to the brim with superfoods.

Sweet Short Bob Hairstyles with Bangs

21 Bob Haircuts for Fine Hair - Chic Bob Hairstyles 2017

20 Amazing Yoga Poses For Beginners Looks like I'm behind from the "beginner" stage, but this is a great Goals list.

26 Common Yoga Poses

This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale

This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale

abdominal fat loss, lose fat now, how to lose weight quickly and safely - This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale

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