Proper sleep is important for healthy, growing, smart children! Bedtime curfews are a must in my household. Plus routine at bed each night makes it much easier on your child feeling comfortable going to sleep and staying asleep in their own beds!
Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus