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You should think twice before getting that Big Mac.

The Effects of Fast Food on the Body

Print out this poster as a guide for your children. Clearly shows what are healthy and unhealthy food options

Print out this poster as a guide for your children. Clearly shows what are healthy and unhealthy food options

Processed food ,junk food, food full with sugars change the ph levels in the body, and as consequence there is a distortion in the immune system, which leads to health disorders like cancer, obesity and heart disease .

15 Alkaline Foods that Prevent Obesity, Cancer, and Heart Disease

Processed food ,junk food, food full with sugars change the ph levels in the body, and as consequence there is a distortion in the immune system, which leads to health disorders like cancer, obesity and heart disease .

Healthy snacks that are 100 calories

How Much Of These Healthy Snacks Rack Up To 100 Calories?

Saying "no" to junk food just got easier. Before you reach for the French fries, try these easy-to-make broccoli tater tots. Added bonus? Kids love 'em too!

Healthy Broccoli "Tater Tots" Recipe

Saying "no" to junk food just got easier. Before you reach for the French fries, try these easy-to-make broccoli tater tots. Added bonus? Kids love 'em too!

Food Craving Chart: Craving THIS? Eat THAT! - When we have cravings, it’s because our bodies are in need of something. Instead of eating the fatty junk food that comes to mind, try eating one of these healthy alternatives instead… it will satisfy your craving without leaving you feeling guilty. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

Food Craving Chart: Craving THIS? Eat THAT! - When we have cravings, it’s because our bodies are in need of something. Instead of eating the fatty junk food that comes to mind, try eating one of these healthy alternatives instead… it will satisfy your craving without leaving you feeling guilty. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

Cycle-of-Addiction.  It is the same whether it is drugs, alcohol, or food...

Cycle-of-Addiction. It is the same whether it is drugs, alcohol, or food...

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