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Master Class Olympic weightlifting competitor getting his skill work in

Master Class Olympic weightlifting competitor getting his skill work in

COMMON – BUT OVERLOOKED- ASSISTANCE EXERCISES FOR OLYMPIC WEIGHTLIFTING

COMMON – BUT OVERLOOKED- ASSISTANCE EXERCISES FOR OLYMPIC WEIGHTLIFTING

Visual for snatch, clean, and jerk. Still trying to memorize the lifts.

Weightlifting Technique Posters for Snatch + Clean & Jerk

Over at California Strength Glenn Pendlay has a very nice 3 Part “How to Snatch Series” with Jon North, Caleb Ward, Donny Shankle as demonstrators.

How to Snatch Tutorial with Glenn Pendlay

Over at California Strength Glenn Pendlay has a very nice 3 Part “How to Snatch Series” with Jon North, Caleb Ward, Donny Shankle as demonstrators.

This is the hook grip, utilized by Olympic Weightlifters. Click here to find out the most common errors I see and a few other tips.  #OlympicWeightlifting

This is the hook grip, utilized by Olympic Weightlifters. Click here to find out the most common errors I see and a few other tips. #OlympicWeightlifting

This is a graphic showing all the current olympic weightlifting records, including the snatch and clean and jerk for men and women.

This is a graphic showing all the current olympic weightlifting records, including the snatch and clean and jerk for men and women.

10 Things New WOMEN Weightlifters Should Know by Aimee Anaya Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

10 Things New WOMEN Weightlifters Should Know by Aimee Anaya Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

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