Not a bad Crossfit workout.  Could also   have done with equal distance of paced running instead of   rowing.

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

You don't have to join a CrossFit gym to get in a great CrossFit workout.Try this CrossFit workout just about anywhere! www.custombodz.com #crossfitworkout #crossfitchallenge #crossfit

You don't have to join a CrossFit gym to get in a great CrossFit workout.Try this CrossFit workout just about anywhere! www.custombodz.com #crossfitworkout #crossfitchallenge #crossfit

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