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Fight your brain’s negativity bias by appreciating and lingering on the tiny, positive moments you experience day-to-day.

How Your Body Can Make You More Empathetic

Asking for Help has Quite a Few Surprising Positive Side Effects. It is surprising but this actually does work!

Magnesium and Your Health - magnesium is used by every organ in our bodies but an estimated 80% of us are deficient in it.  Here's how to tell if you are deficient and what to do about it.

Magnesium and Your Health - magnesium is used by every organ in our bodies but an estimated of us are deficient in it. Here& how to tell if you are deficient and what to do about it.

10 Tips On Building Self Esteem While Recovering From Depression happy life happiness emotions mental health depression confidence self improvement self help emotional health confidence boost confidence boosters self steem

10 Tips On Building Self Esteem While Recovering From Depression happy life happiness emotions mental health depression confidence self improvement self help emotional health confidence boost confidence boosters self steem

"Understanding the word & the process of recovery.

Such extraordinarily clear and concise words about what "recovery" from the challenges of mental illness entails. There is still so much misinformation in our global society and in our own backyards regarding the nature of mental illness.

Whatever Trauma You’ve Been Through, Write It Down

When parents achieve their health goals they feel more confidence when encouraging healthy behaviors in their children.

Need to post this in class

Coping Statements for Anxiety. Stop to the thoughts that lead to anxiety, and to replace those thoughts with realistic, rational thoughts. Continue reading: www.

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