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Many people have trouble getting the right amount of vitamins and minerals due to the types of foods they eat on a daily basis. Consuming foods high in fat, salt and sugar makes it harder for our body to get the nutrients it needs.
Fuel up the right way with our helpful snack suggestions to eat before and after a workout. Get healthy carbs and calories in your system before so you can have an effective workout with lots of energy and refuel afterwards with electrolytes and protein to help build lean muscle. Our simple snacks are easy to make such as whole wheat toast with peanut butter and banana.