12 Week Half Marathon Training Schedule For Beginners If 10 weeks isn't enough, this 12 week program is flexible, yet challenging. I used this to complete my first half marathon and I plan on using a modified version of this for my next half.
Gwyneth Paltrow's trainer Tracy Anderson gives Andrea Maltman her bespoke tips to get you Olympic fit.
Correct breathing while running. Trust me, changing your breathing will change your running! I never knew learning to breathe correctly could change my running life! But it makes all the difference in being a "runner"
Throughout the month of January we will be featuring one person each day explaining why they went vegan to encourage others to make the switch in 2017 and to bring awareness to the many benefits of a vegan lifestyle.