Knee Crossover Kick: This exercises targets your inner thighs and glutes, and in just a few reps you will really feel the burn! Make sure you keep your hands directly under your shoulders for the optimum position.
How are those Shoulders? Mine are sore, and I love it. Today is Leg day and we will also be doing some abs too. We will be doing 2 sets of reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time
core to extremity, hip power, hip movement, dysfunctional movement, hips - strengthen the glute medials to make your hips and knees strong.
Unlock Your Glutes: 8 Minute To Develop A Rounder & Stronger Butt
This 10-minute workout starts with a stretching move to help loosen up those tight gluteal muscles. It's a good practice to warm up by stretching your lower body before starting any glute routine. When this is done it will maximize your performance throughout the session and prevent injury. To get the maximum glute pump from this routine do the whole circuit two times. Between each set you can rest for 20 to 30 seconds. Go ahead and give it a try!