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Single limb squat for gluteus medius minimus. Can also be done without the chair, lifting the leg behind your body instead of in front.

Gluteus med eccentric exercises | Physiotherapy and recovery

Gluteus Medius eccentric exercises

This is in part advice for runners and in part something else…. …you’ve heard of a “dance off” and probably a “sing off” this my friends is a geek off!

How To Get Rid Of Hips Dips Fast | Hip dip fix | hip dips body | hip dips before and after | hip dips appreciation | Hip dents | Violin Hips | hip dent workout | how to get rid of hip dents | violin hips

How To Get Rid Of Hips Dips (Ultimate 2018 Guide

Excess body weight gain is something of a global phenomenon. More people are excessively large and even morbidly obese these days. The simple reason for this is the drastic change in our lifestyle …

Everyone likes a perfect shaped butt, especially women, but this is not an easy task and it requires advanced exercises which will shape your glutes and tone your butt. Continue reading below to le…

Everyone likes a perfect shaped butt, especially women, but this is not an easy task and it requires advanced exercises which will shape your glutes and tone your butt. Continue reading below to le…

The Best Butt Exercises for Women: 6 Moves for Slimmer Hips and Thighs | Shape Magazine

6 Moves for Slimmer Hips and Thighs

knee crossover kickback

58 Game-Changing Exercises That’ll Transform Your Thighs

Knee Crossover Kick: This exercises targets your inner thighs and glutes, and in just a few reps you will really feel the burn! Make sure you keep your hands directly under your shoulders for the optimum position.

Muscle Atlas - All muscles including Origins, Insertions, Actions, Innervations & Arterial Supplies...priceless!

Muscle Atlas - All muscles including Origins, Insertions, Actions, Innervations & Arterial Supplies. (for us muscle geeks)

8 Week Body Transformation:  Legs and Abs

8 Week Body Transformation: Day 19 Legs and Abs

How are those Shoulders? Mine are sore, and I love it. Today is Leg day and we will also be doing some abs too. We will be doing 2 sets of reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time

Improve Hip Strength with Stability Ball to prevent IT Band Syndrome and runner's knee

Hip Extension and Mobility for Runners: Prevent IT Band Syndrome

Improve Hip Strength with Stability Ball exercises to prevent IT Band Syndrome and runners knee, especially important for women

5 Steps to strengthening gluteus medius/addressing hip dysfunction. Start with activating the gluteus medius, move towards isolated and functional strength training of the glute medius. Helps with hip alignment and all lower extremity pain.

It's All in the Hip: 5 Steps to Fixing Movement Dysfunction

core to extremity, hip power, hip movement, dysfunctional movement, hips - strengthen the glute medials to make your hips and knees strong.

This 10-minute workout starts with a stretching move to help loosen up those tight gluteal muscles. It's a good practice to warm up by stretching your lower body before starting any glute routine. When this is done it will maximize your performance throughout the session and prevent injury. To get the maximum glute pump from this routine do the whole circuit two times. Between each set you can rest for 20 to 30 seconds. Go ahead and give it a try!

Unlock Your Glutes: 8 Minute To Develop A Rounder & Stronger Butt

This 10-minute workout starts with a stretching move to help loosen up those tight gluteal muscles. It's a good practice to warm up by stretching your lower body before starting any glute routine. When this is done it will maximize your performance throughout the session and prevent injury. To get the maximum glute pump from this routine do the whole circuit two times. Between each set you can rest for 20 to 30 seconds. Go ahead and give it a try!

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