Explore Exercise For Gluteus Medius, Pt Gluteus and more!

#namastenationyoga #yoga #yogainspiration #yogaposes #yogayoga #yogainspiration #yogalifestyle #yogamats #yogatips

#namastenationyoga #yoga #yogainspiration #yogaposes #yogayoga #yogainspiration #yogalifestyle #yogamats #yogatips

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

Legs up the wall -- Helps you calm down or even go to sleep—placing the legs and heart higher than the head has a sedative effect on the nervous system. Get yourself into this position with a folded blanket under your butt and your lower back. Breathe and relax!

Legs up the wall -- Helps you calm down or even go to sleep—placing the legs and heart higher than the head has a sedative effect on the nervous system. Get yourself into this position with a folded blanket under your butt and your lower back. Breathe and relax!

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