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“One way to work on deepening your #Yoganidrasana or any deep forward fold with an external hip rotation would be to practice #BaddhaKonasana. If you add a…”

Hip Emotions: Is There Sadness in Your Hips?

Hip Emotions: Is There Sadness in Your Hips? - an incredibly fascinating article about the body's fight or flight response, stress, trauma, muscle memory and bodily response and how yoga asanas are related to emotional release. A must-read!!

3 Crazy Yoga Poses and the Meaning Behind Them

Yoganidrasana, Both Legs Behind the Head in Ashtanga Yoga with Kino MacGregor - YouTube

June is PTSD Awareness Month - Please read the posts this month & educate others - Yoga Nidra. Help our veterans, & others who are afflicted with this condition, by better understanding their plight. #mindfulness #trauma #disconnecttoreconnect #ptsd #ptsdsucks #ptsdtecovery #intervention #ptsdawareness #therapy #yoga #invisibleillness #ptsdisreal #brainhealth #brain #cognitivepsychology #ptsdisreal #sleep #cope #yoganidrasana #perception

@ciciaallexsa_yoga_sport amazing #yoganidrasana #feetbehindhead #legsbehindhead #bendyyogis #flexibility by yogawannabee

www.yoginisam.com Yoganidrasana Sleeping Yogi pose