Since each woman has unique characteristics that determine how many calories she needs to eat, a “normal” calorie intake for women doesn’t necessarily exist. In fact, Weight Control Information Network reports that about 64 percent of women in the U.S. are overweight or obese, which means many women may be scarfing down too many calories. If you want to estimate your individualized calorie needs, break out your calculator.
Micronutrients are essential because they protect our bodies from disease, slow the aging process and help every system in our bodies properly function. Micronutrients Prevent Disease & Fight Aging - Dr. Axe