Cherries are a rich source of antioxidants including melatonin. Melatonin, has been shown to improve sleep, immunity & extend lifespan. A compound in cherries, perillyl alcohol stops growth of cancer cells by depriving them of proteins.
Burgundy is one of our favorite wedding colors. The berry-hued, wine-inspired jewel tone is a perfect addition to any fall or winter color palette, but can also work for some daring spring and summer palettes as well.
2 cups almond milk, unsweetened (plain or vanilla) 2 teaspoons vanilla extract 1/3 cup chia seeds, preferably black (the darker the seeds, the more nutrients!) 3 tablespoons maple syrup Optional: Fresh berries of your choice