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#BenceYaz yeni yerler keşfetmektir.

#BenceYaz yeni yerler keşfetmektir.

Healthy eating while traveling tip... If the only salad option is small, ask for extra lettuce on the side. And get dressing, nuts, and any other higher-cal items on the side so you can add them in amounts that work best for you.

Healthy eating while traveling tip... If the only salad option is small, ask for extra lettuce on the side. And get dressing, nuts, and any other higher-cal items on the side so you can add them in amounts that work best for you.

Tonight, I didn't feel like making dinner. I was tempted to go to Freebird and check it out because I've never been. But then I decided to hit the grocery store and pick up ingredients to make my own taco salad at home. Good choice.  Roasted chicken Grilled corn Black beans Roasted garlic salsa Pico de gallo Cilantro Black olives Cherry tomatoes Chopped spinach Bolthouse Farms Ranch Guac 👌🏻😍

Tonight, I didn't feel like making dinner. I was tempted to go to Freebird and check it out because I've never been. But then I decided to hit the grocery store and pick up ingredients to make my own taco salad at home. Good choice. Roasted chicken Grilled corn Black beans Roasted garlic salsa Pico de gallo Cilantro Black olives Cherry tomatoes Chopped spinach Bolthouse Farms Ranch Guac 👌🏻😍

Homemade burger with sweet potato bun + Stone Brewery Arrogant Bastard beer.  It’s been awhile old friend. (Anyone remember when I used to post pictures of this burger?) So excited for this.  Sometimes people are surprised at how excited I am about food. I love food. It’s okay to love food, even if you want to live a healthy lifestyle. Food is supposed to be enjoyable, that’s why we have tastebuds.  Just look for healthi-fied options of your favorite comfort foods, eat with intention, and…

Homemade burger with sweet potato bun + Stone Brewery Arrogant Bastard beer. It’s been awhile old friend. (Anyone remember when I used to post pictures of this burger?) So excited for this. Sometimes people are surprised at how excited I am about food. I love food. It’s okay to love food, even if you want to live a healthy lifestyle. Food is supposed to be enjoyable, that’s why we have tastebuds. Just look for healthi-fied options of your favorite comfort foods, eat with intention, and…

Want to learn how to eat healthy on a budget? In this video I share my JUICIEST tips, which may be quite different than what you're used to!

Want to learn how to eat healthy on a budget? In this video I share my JUICIEST tips, which may be quite different than what you're used to!

I don't diet. I just eat in accordance with my goals. PS if you only knew how big this plate was. 😍😋🌱🍓🍗

I don't diet. I just eat in accordance with my goals. PS if you only knew how big this plate was. 😍😋🌱🍓🍗

You CAN have your pizza AND your dream body too. And I can show you how. ;-) http://sheilaviers.com

You CAN have your pizza AND your dream body too. And I can show you how. ;-) http://sheilaviers.com

The Problem with the Latest Popular Diets (Paleo, Whole30, Vegan)

The Problem with the Latest Popular Diets (Paleo, Whole30, Vegan)

Do you ever wonder what sugar or salt cravings mean? I share the two most common reasons behind these cravings, as well as, how I have been able to successfully maintain my ‘dream body’ while eating both every day.

Do you ever wonder what sugar or salt cravings mean? I share the two most common reasons behind these cravings, as well as, how I have been able to successfully maintain my ‘dream body’ while eating both every day.

Day 1 of my ROCK Your Dream Body Challenge!  Everyone is already posting their goals for the next 60 days in our private Facebook group.  Goals like: ✨ To feel amazing and strong and glorious and proud to be still rockin' my bikini over 50! ✨ To be able to go in my closet and wear anything and feel good about it. ✨ My primary goal is to nourish my body and my secondary goal is weight loss. ✨ My primary goal is to get down to my fighting weight and to build lean muscle.  So inspiring to…

Day 1 of my ROCK Your Dream Body Challenge! Everyone is already posting their goals for the next 60 days in our private Facebook group. Goals like: ✨ To feel amazing and strong and glorious and proud to be still rockin' my bikini over 50! ✨ To be able to go in my closet and wear anything and feel good about it. ✨ My primary goal is to nourish my body and my secondary goal is weight loss. ✨ My primary goal is to get down to my fighting weight and to build lean muscle. So inspiring to…

13 Spook & tasty tricks and treats to enjoy with your kids for #Halloween!

13 Spook & tasty tricks and treats to enjoy with your kids for #Halloween!