Reclaim your energy post-daylight savings time change with these helpful pointers from Elle.com.

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

Reclaim your energy post-daylight savings time change with these helpful pointers from Elle.com.

This is pretty cool. There are definitely a few on here that I need to start doing or at least get better at doing. What ones could you work on a little more?

This is pretty cool. There are definitely a few on here that I need to start doing or at least get better at doing. What ones could you work on a little more?

50 Healthy Habits Every Woman Should Have

50 Healthy Habits Every Girl Should Have

10 Daily Steps for Less Stress

10 Daily Steps for Less Stress

Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jum

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind  [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

Mental Health Archives

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

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