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Kids need healthy fats that will keep them full, provide them with a real source of energy and help them to absorb fat-soluble vitamins like Vitamin A,D, E & K.

Kids need healthy fats that will keep them full, provide them with a real source of energy and help them to absorb fat-soluble vitamins like Vitamin A,D, E & K.

Kids need healthy fats that will keep them full, provide them with a real source of energy and help them to absorb fat-soluble vitamins like Vitamin A,D, E & K.

Kids need healthy fats that will keep them full, provide them with a real source of energy and help them to absorb fat-soluble vitamins like Vitamin A,D, E & K.

Kids need healthy fats that will keep them full, provide them with a real source of energy and help them to absorb fat-soluble vitamins like Vitamin A,D, E & K.

Kids need healthy fats that will keep them full, provide them with a real source of energy and help them to absorb fat-soluble vitamins like Vitamin A,D, E & K.

Kids need healthy fats that will keep them full, provide them with a real source of energy and help them to absorb fat-soluble vitamins like Vitamin A,D, E & K.

Kids need healthy fats that will keep them full, provide them with a real source of energy and help them to absorb fat-soluble vitamins like Vitamin A,D, E & K.

Kids need healthy fats that will keep them full, provide them with a real source of energy and help them to absorb fat-soluble vitamins like Vitamin A,D, E & K.

Kids need healthy fats that will keep them full, provide them with a real source of energy and help them to absorb fat-soluble vitamins like Vitamin A,D, E & K.

Smoothies are an essential tool in every mom’s nutritional tool kit, and this creamy delicious, dairy free blueberry, spinach and avocado smoothie is a great start to the day or the perfect midday snack. This smoothie is fiber powerhouse, perfect for helping your kiddos stay regular on the potty.  Blueberries bring fiber and vitamins A and K, while spinach is a good source of iron, has a good amount of fiber as well as vitamin A, C, and K.  Adding avocado to the mix brings a big nutrition…

Blueberry, Spinach and Avocado Smoothie

Smoothies are an essential tool in every mom’s nutritional tool kit, and this creamy delicious, dairy free blueberry, spinach and avocado smoothie is a great start to the day or the perfect midday snack. This smoothie is fiber powerhouse, perfect for helping your kiddos stay regular on the potty. Blueberries bring fiber and vitamins A and K, while spinach is a good source of iron, has a good amount of fiber as well as vitamin A, C, and K. Adding avocado to the mix brings a big nutrition…

Chicken tacos are a healthy and kid friendly dinner that delivers a lot of flavor. A crispy taco shell is the perfect vessel for juicy chicken with a hint of spice. Adding some lettuce and toppings like onions just enhance the experience while the guacamole is the ideal finish. It is cool, creamy, has that vibrant green hue and the citrus adds some sweet acidity to the mix. On top of that, the guacamole brings the nutrition value. Avocados are packed with healthy fat, vitamins, and…

Chicken tacos are a healthy and kid friendly dinner that delivers a lot of flavor. A crispy taco shell is the perfect vessel for juicy chicken with a hint of spice. Adding some lettuce and toppings like onions just enhance the experience while the guacamole is the ideal finish. It is cool, creamy, has that vibrant green hue and the citrus adds some sweet acidity to the mix. On top of that, the guacamole brings the nutrition value. Avocados are packed with healthy fat, vitamins, and…

Chicken tacos are a healthy, quick and kid friendly dinner that delivers a lot of flavor. A crispy taco shell is the perfect vessel for juicy chicken with a hint of spice. Adding some lettuce and toppings like onions just enhance the experience while the

Chicken Tacos with Homemade Guacamole

Chicken tacos are a healthy, quick and kid friendly dinner that delivers a lot of flavor. A crispy taco shell is the perfect vessel for juicy chicken with a hint of spice. Adding some lettuce and toppings like onions just enhance the experience while the

Zucchinis are low in calories but are packed with vitamins A and C.  It is also a great source of potassium.  It is particularly delicious because of the herbs and spices that you�ll add to it.  The herbs give the dish a zesty kick.  When I started this b

Lemon Herb Zucchini Noodle Salad

Zucchinis are low in calories but are packed with vitamins A and C. It is also a great source of potassium. It is particularly delicious because of the herbs and spices that you�ll add to it. The herbs give the dish a zesty kick. When I started this b

Smoothies are an essential tool in every mom’s nutritional tool kit, and this creamy delicious, dairy free blueberry, spinach and avocado smoothie is a great start to the day or the perfect midday snack. This smoothie is fiber powerhouse, perfect for helping your kiddos stay regular on the potty.  Blueberries bring fiber and vitamins A and K, while spinach is a good source of iron, has a good amount of fiber as well as vitamin A, C, and K.  Adding avocado to the mix brings a big nutrition…

Blueberry, Spinach and Avocado Smoothie

Smoothies are an essential tool in every mom’s nutritional tool kit, and this creamy delicious, dairy free blueberry, spinach and avocado smoothie is a great start to the day or the perfect midday snack. This smoothie is fiber powerhouse, perfect for helping your kiddos stay regular on the potty. Blueberries bring fiber and vitamins A and K, while spinach is a good source of iron, has a good amount of fiber as well as vitamin A, C, and K. Adding avocado to the mix brings a big nutrition…

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