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#MondayMantra - Meditation helps to keep your body & mind.

This Plus That Equals. How I Manage Stress This plus that equals.how I manage stress Heres the latest instalment in my series of posts all about what makes our lives here at home tick.This week Ive been thinking a lot about how I handle my stress and anxiety. Im actually doing really well at the moment but Ive been trying to help someone who isnt. Having been there and done that Im fully aware that when you are in the throws of it no one can actually tell you anything that will help but…

Meditation Meditation is a practice in which an individual trains the mind to increase awareness of the present moment, handle stress, and enhance personal and spiritual growth. Yoga (physical postures) and pranayama are generally practiced to prepare one for meditation. Our mind has a connection to our body. Meditation helps ease many health issues such as high blood pressure, depression and anxiety. Meditation calms the mind and promotes relaxation. Ayusante Life - Living the Ayurvedic…

Om Mala Beads Bracelet | $10.50 Rudraksha seeds are believed to help quiet the mind and free negative thought as well as increase clarity and general awareness. #malabeads #rudraksha #meditation

General Effects of #Reiki: • Promotes natural self-healing. • Balances the organs and glands and their bodily functions. • Relaxes and #reducesstress. • Strengthens the immune system and clears toxins. • Relieves pain and accelerates healing process. • Enhances personal awareness and helps meditative states. • Strengthens intuition and promotes creativity. • #Balancesenergies in the body.

Flourite- Promotes spiritual and psychic wholeness, truth, protection, and brings peace. It helps one meditate and learn to go past the "chatter". Physically it helps general heath throughout the body's main skeletal and muscular systems. Purple fluorite strengthens mystical insight, psychic awareness. and can open the third eye.

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The accompanying audio CD has guided meditations voiced by Myla Kabat-Zinn.

AMETHYST~SPIRIT a receptive stone (receive energy) associated with the planets Jupiter and Neptune and of the Element Water. In general, purple stones are Receptive and known for Spiritual Work, Purification, Meditation, Psychic, Healing, Spiritual, Peace, Peaceful Sleep, Relieving Depression and for contacting higher forces. Amethyst is known for: Spiritual Awareness Spirituality Dreaming Ridding Nightmares Protection Contentment Courage Happiness Cleanse and Clear Aura Stone of Peace…

No filter just GORGEOUS Crystal Vogel. I namely use this guy for Past Life Regression sessions and meditations but vogels are also good for general meditation. It will help you increase your ability to concentrate it will balance your chakras increase your inner energy and you will be aware of your subtle thoughts and feelings. And well.. this guy is looking for a home. He does have a price but I'm waiting to see who he calls too. Vogels ARE an investment and this guy will come to you fully…

Citrine is a stone to use to combat negative energy of any kind by breaking them up and dissipating them. it is good for protection in general and helps bring stability energetically. It can clear negative energy and influences from the aura, it is useful for meditation, psychic awareness, and spiritual development.It can aid in digestion, can increase visual ability, even balance the thyroid .This stone is able to soothe distressed conditions and can reduce ulcer flare ups

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