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#MondayMantra - Meditation helps to keep your body & mind.

What I do to keep my anxiety under control

HOW TO KEEP ANXIETY UNDER CONTROL AND LIVE A HAPPIER LIFE. Learn how to stop letting anxiety control your life, and become happier and more positive. Includes links to a gratitude journal and two free worksheets. Anxiety tips from an anxiety sufferer to other anxiety sufferers.

Mindfulness... I have found more general calm and happiness since I have learned to be where I am when I am there. I value my personal time more and my relationships with others are more genuine. It all started when I put my cell phone down....

Self-Care for Highly Sensitive People

Highly sensitive people (HSPs) need more – and different kinds – of self-care. If you're highly sensitive, learn effective self-care strategies to manage your energy: Self-Care for Highly Sensitive People. Click here to get free self-care workbooks! >> www.christytending.com

Azurite and Malachite after Gypsum from Utah~ This energy of this combination helps one to meditate by going deep within in order to be reborn into the light - the change being profound or minor, as necessary. It generally allows one to reach into the inner depths without fear, so that one is sustained, absolved and is aware of the genesis of all time. From Love is in the Earth by Melody