Explore Mindfulness Meditation, Negative Space and more!

The hidden joy of waiting in lines -- 9 things to do instead of mindlessly checking your phone while you wait in line

The hidden joy of waiting in lines -- 9 things to do instead of mindlessly checking your phone while you wait in line

And u wont bail out on him in the tough times if u truly love him......and he's worth it

And u wont bail out on him in the tough times if u truly love him......and he's worth it

Learn how to say "yes" to the present moment.

Learn how to say "yes" to the present moment.

Sneak peek: Nightline and Good Morning America Host Dan Harris explains why mindfulness is the best story of his career. "When my TV days are over, I might just learn to teach others how to meditate."

Sneak peek: Nightline and Good Morning America Host Dan Harris explains why mindfulness is the best story of his career. "When my TV days are over, I might just learn to teach others how to meditate."

Why practice mindfulness? A look at the research...

The Benefits of Mindfulness and Meditation

Why practice mindfulness? A look at the research...

7 Questions About Mindfulness That Still Need An Answer

7 Questions About Mindfulness That Still Need An Answer

A dharma talk where Buddhist teacher Joseph Goldstein discusses the nature of impermanence and letting go of the grasping mind. All the Buddhist traditions c...

A dharma talk where Buddhist teacher Joseph Goldstein discusses the nature of impermanence and letting go of the grasping mind. All the Buddhist traditions c...

More evidence for mindfulness helping reduce symptoms of depression and preventing relapses.

More evidence for mindfulness helping reduce symptoms of depression and preventing relapses.

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