When working on visual motor skills, you can work on building accuracy with being able to hit a target. I used a pool noodle that I duct taped together into a circle. Then I hung it from a command hoo (Indoor Minutes To Win It Games)
The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it.relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body.