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Sometimes all you need is a little motivation and a pair of dumbells to get an awesome workout all over. On the go or at home, try this toning routine.

Sometimes all you need is a little motivation and a pair of dumbells to get an awesome workout all over. On the go or at home, try this toning routine.

Examples of plyometric exercises include squat jumps, box jumps, lateral jumps, medicine ball throws and clap push-ups. Even jumping rope qualifies as a plyometric exercise.

Examples of plyometric exercises include squat jumps, box jumps, lateral jumps, medicine ball throws and clap push-ups. Even jumping rope qualifies as a plyometric exercise.

Inner thigh crunch lift: Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

Inner thigh crunch lift: Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

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