Cheesy Beef and Broccoli Pasta Casserole Serves 6 – 8 453 g Extra lean ground beef 1 Medium onion, sliced into sticks 2 Cups milk (I used 2%) 2 Cups sodium-reduced beef stock 3 tbsp (all purpose) flour 1 tsp Dijon mustard 1 tsp sweet paprika ½ tsp salt, plus more ½ tsp pepper, plus more 3 Cloves garlic, crushed 3 Cups (raw) uncooked small shaped pasta (I used rigatoni) 1 Bunch broccoli, florets only 1 Cup grated old cheddar Heat a large skillet over high heat and when it’s hot add the beef…

Cheesy Beef and Broccoli Pasta Casserole Serves 6 – 8 453 g Extra lean ground beef 1 Medium onion, sliced into sticks 2 Cups milk (I used 2%) 2 Cups sodium-reduced beef stock 3 tbsp (all purpose) flour 1 tsp Dijon mustard 1 tsp sweet paprika ½ tsp salt, plus more ½ tsp pepper, plus more 3 Cloves garlic, crushed 3 Cups (raw) uncooked small shaped pasta (I used rigatoni) 1 Bunch broccoli, florets only 1 Cup grated old cheddar Heat a large skillet over high heat and when it’s hot add the beef…

Black Bean Chicken I’m having a love affair with stir fry’s; they’re fast, easy and healthy. I’m also continuing my love affair with the Chinese take-out menu (we were on a break for a while).  Enjoy Serves 4 to 6 1 tbsp extra virgin olive oil 2 Boneless, skinless chicken breasts, sliced into thin strips 227 g Cremini mushrooms, sliced 1 small onion, sliced into sticks 1 Large stalk of celery, sliced 3 Cloves garlic, crushed ¼ Cup black bean sauce (I use Lee Kum Kee) 1 Cup sodium-reduced…

Black Bean Chicken I’m having a love affair with stir fry’s; they’re fast, easy and healthy. I’m also continuing my love affair with the Chinese take-out menu (we were on a break for a while). Enjoy Serves 4 to 6 1 tbsp extra virgin olive oil 2 Boneless, skinless chicken breasts, sliced into thin strips 227 g Cremini mushrooms, sliced 1 small onion, sliced into sticks 1 Large stalk of celery, sliced 3 Cloves garlic, crushed ¼ Cup black bean sauce (I use Lee Kum Kee) 1 Cup sodium-reduced…

みんな大好き♡カレーレシピ大集合!お家の味からスパイスが効いた本格派まで

みんな大好き♡カレーレシピ大集合!お家の味からスパイスが効いた本格派まで

Pioneer Woman’s potatoes au gratin - side dish, great to serve to a crowd.

Pioneer Woman’s potatoes au gratin

Spicy Linguine with Sausage in a Rose Sauce My friend asked me to make a dish inspired by her. I chose spicy because she’s spunky and I went with a rose sauce because she really likes Alfredo sauce. Kelly, this one’s for you Serves 4 – 6 375 g whole wheat pasta (I used Linguine) 1 tsp extra virgin olive oil 250 g Extra lean Spicy Turkey sausage, casings removed 1 Small red onion, diced 4 Cloves garlic, crushed ½ Cup white wine 1 Cup passata ½ cup Alfredo sauce (I used jarred…eeek!) 5 Slices…

Spicy Linguine with Sausage in a Rose Sauce My friend asked me to make a dish inspired by her. I chose spicy because she’s spunky and I went with a rose sauce because she really likes Alfredo sauce. Kelly, this one’s for you Serves 4 – 6 375 g whole wheat pasta (I used Linguine) 1 tsp extra virgin olive oil 250 g Extra lean Spicy Turkey sausage, casings removed 1 Small red onion, diced 4 Cloves garlic, crushed ½ Cup white wine 1 Cup passata ½ cup Alfredo sauce (I used jarred…eeek!) 5 Slices…

Pork Stir Fry For the last few months I’ve been eating more pork than chicken, you know, the other white meat?!?  And you know what???? I’ve lost weight!  Not on the scale so much but judging by my clothes, they’re looser.  My friends have even noticed and I swear, switching to pork from chicken is the only change I’ve made.  So in honour of this little nugget of information I’m starting to use pork in place of chicken in many everyday ‘chicken’ recipes.  Enter the stir fry!  Here is a…

Pork Stir Fry For the last few months I’ve been eating more pork than chicken, you know, the other white meat?!? And you know what???? I’ve lost weight! Not on the scale so much but judging by my clothes, they’re looser. My friends have even noticed and I swear, switching to pork from chicken is the only change I’ve made. So in honour of this little nugget of information I’m starting to use pork in place of chicken in many everyday ‘chicken’ recipes. Enter the stir fry! Here is a…

Weight Watchers Zero Point Tortilla Soup - Recipe Diaries

Weight Watchers Zero Point Tortilla Soup

Veggie stirfry 2 tbsp black bean sauce (I used Lee Kum Kee)  1 tbsp sodium-reduced soy sauce  1 tbsp Rice wine vinegar  5 Dashes sesame oil  1 tsp brown sugar  1 inch ginger, grated  2 Cloves garlic, grated (or crushed)  227 g (1/2 lb) green beans cleaned, trimmed and cut into 1 inch pieces  ½ Head of broccoli, florets only  1 tsp extra virgin olive oil  1 Small (white) onion, cut into wedges  Salt (optional)  Pepper (optional)

Veggie stirfry 2 tbsp black bean sauce (I used Lee Kum Kee) 1 tbsp sodium-reduced soy sauce 1 tbsp Rice wine vinegar 5 Dashes sesame oil 1 tsp brown sugar 1 inch ginger, grated 2 Cloves garlic, grated (or crushed) 227 g (1/2 lb) green beans cleaned, trimmed and cut into 1 inch pieces ½ Head of broccoli, florets only 1 tsp extra virgin olive oil 1 Small (white) onion, cut into wedges Salt (optional) Pepper (optional)

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