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FBHQ WOD #16: Lean Arms, Sculpted Shoulders. FitBodyHQ.com for the printable version and exercise videos.

FBHQ WOD #16: Lean Arms, Sculpted Shoulders. FitBodyHQ.com for the printable version and exercise videos.

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

Tabata is a classic workout structure that makes you work hard for intervals of time with bits of rest in between. Here, Real Mom Model Amanda Strong prepared a sequence that will have you sweating for 35 seconds and marching for active rest for 10 seconds. No equipment is required. Let Amanda lead you through the warm up and cool down. Keep your water bottle in reach — you’ll need it!

Tabata is a classic workout structure that makes you work hard for intervals of time with bits of rest in between. Here, Real Mom Model Amanda Strong prepared a sequence that will have you sweating for 35 seconds and marching for active rest for 10 seconds. No equipment is required. Let Amanda lead you through the warm up and cool down. Keep your water bottle in reach — you’ll need it!

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