10 minutes prep time	|	Serves 4    2 Tbsp vegetable oil  1 Tbsp chopped garlic  8 oz ground chicken or turkey  2 Tbsp low-sodium soy sauce  1 tsp sugar (optional)  ½ tsp salt or to taste  ¼ c low-sodium chicken stock or water  ½ c fresh or frozen peas    1. Heat wok or large deep skillet over medium-high heat. Add oil and swirl to coat pan. Add garlic and toss well until fragrant, about 30 seconds.    2. Add ground chicken, breaking up meat into small pieces with spatula. Spread in an even…

10 minutes prep time | Serves 4 2 Tbsp vegetable oil 1 Tbsp chopped garlic 8 oz ground chicken or turkey 2 Tbsp low-sodium soy sauce 1 tsp sugar (optional) ½ tsp salt or to taste ¼ c low-sodium chicken stock or water ½ c fresh or frozen peas 1. Heat wok or large deep skillet over medium-high heat. Add oil and swirl to coat pan. Add garlic and toss well until fragrant, about 30 seconds. 2. Add ground chicken, breaking up meat into small pieces with spatula. Spread in an even…

1/4 cup bread crumbs  1 Tbsp milk  1 pound ground turkey  1/2 cup grated sharp cheddar cheese  1/4 cup chopped red onions  4 Tbsp mustard  Sea salt and black pepper    Directions:  1) Combine the bread crumbs and milk until all the milk has been absorbed.  2) Add the ground turkey, cheese, scallions and mustard. Season with salt and pepper.  3) Mix together by hand until combined.  4) Divide and shape the mixture into 4 patties.  5) Bake or Grill Burgers

1/4 cup bread crumbs 1 Tbsp milk 1 pound ground turkey 1/2 cup grated sharp cheddar cheese 1/4 cup chopped red onions 4 Tbsp mustard Sea salt and black pepper Directions: 1) Combine the bread crumbs and milk until all the milk has been absorbed. 2) Add the ground turkey, cheese, scallions and mustard. Season with salt and pepper. 3) Mix together by hand until combined. 4) Divide and shape the mixture into 4 patties. 5) Bake or Grill Burgers

Weight Watchers Chili with Turkey Sausage  12 oz hot turkey italian sausage  1 small chopped onion 1/2 tsp freshly ground pepper 1/4 tsp salt 2 - 14.5 oz can no-salt-added diced tomatoes w/ basil, garlic, and oregano 1 - 15 oz can no-salt-added kidney beans, rinsed and drained  Top with reduced fat sharp cheddar cheese  Heat a Dutch oven over medium high heat.  Add sausage and onion. Cook until sausage is browned and onion is tender. Stir in pepper and next 3 ingredients. Bring to a boil…

Weight Watchers Chili with Turkey Sausage 12 oz hot turkey italian sausage 1 small chopped onion 1/2 tsp freshly ground pepper 1/4 tsp salt 2 - 14.5 oz can no-salt-added diced tomatoes w/ basil, garlic, and oregano 1 - 15 oz can no-salt-added kidney beans, rinsed and drained Top with reduced fat sharp cheddar cheese Heat a Dutch oven over medium high heat. Add sausage and onion. Cook until sausage is browned and onion is tender. Stir in pepper and next 3 ingredients. Bring to a boil…

ASIAN CHICKEN SALAD WITH A SPICY PEANUT SAUCE RECIPE ~ Says: The spicy peanut sauce is what makes this salad. It is sweet and spicy, sticky and oh so fragrant.  Chocked full of rice wine vinegar, sesame oil, soy sauce, cayenne pepper, and chopped cilantro and green onions.  It will seriously wake those taste buds up!

Asian Chicken Salad with a Spicy Peanut Sauce

ASIAN CHICKEN SALAD WITH A SPICY PEANUT SAUCE RECIPE ~ Says: The spicy peanut sauce is what makes this salad. It is sweet and spicy, sticky and oh so fragrant. Chocked full of rice wine vinegar, sesame oil, soy sauce, cayenne pepper, and chopped cilantro and green onions. It will seriously wake those taste buds up!

Hungry Chick Shepard's Pie (hungry girl). Very good!! I recommend cooking the cauliflower first, putting through food processor,THEN mixing with potato flakes. Enjoy!!

Hungry Chick Shepard's Pie (hungry girl). Very good!! I recommend cooking the cauliflower first, putting through food processor,THEN mixing with potato flakes. Enjoy!!

I love pasta salad, and we like a lot of vegetables in ours so this is definitely a meal in itself! Tri-color rotini adds extra nutrition and color but feel free to use any pasta you like!

I love pasta salad, and we like a lot of vegetables in ours so this is definitely a meal in itself! Tri-color rotini adds extra nutrition and color but feel free to use any pasta you like!

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