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Dark chocolate    It’s “the food you love that loves you back,” Dr. Katz says. Rich in heart- protective antioxidants, dark chocolate can help reduce the risk of stroke and heart disease. It’s loaded with magnesium, manganese, copper, zinc, and phosphorus—all important for strong bones.

America's Healthiest Superfoods for Women

Dark chocolate It’s “the food you love that loves you back,” Dr. Katz says. Rich in heart- protective antioxidants, dark chocolate can help reduce the risk of stroke and heart disease. It’s loaded with magnesium, manganese, copper, zinc, and phosphorus—all important for strong bones.

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#gym #exercise #sexy #Workouts #Fitness #fitspiration #keepgoing #everyday #justdoit #motivation #fit #run

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