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Coping Statements for Anxiety. Stop to the thoughts that lead to anxiety, and to replace those thoughts with realistic, rational thoughts. Continue reading: #anxietydisorder #anxiety #copinganxiety

John 13:7 ❤️ Jesus told his followers little bits at a time about his purpose in coming to the earth. They could not fully grasp the magnitude of what he was doing. But in time they would understand his words and actions. And God's word.

I know how scary it is. It's an awful feeling. But it WILL be okay. You'll get past this. Soothe yourself with deep breathing, music, fresh air, cuddling with a pet, talking to a friend (not even necessarily about your anxiety), watch a funny video, watch a cute animal video. It will be okay. It will be okay. You will be okay. You're strong and you will rise above this moment. #anxiety #recovery