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10 things no one tells you before you run an ultra-marathon

Going Longer: How To Train For Your First 50K - Competitor Running #fitnessandintothings #ultramarathon #whatwasIthinking

Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

An exclusive excerpt from Hal Koerner’s Field Guide to Ultrarunning on running the right pace, hill technique, incorporating tempo runs, tapering and 8 weeks of Hal’s recommended Training Plan

Lessons from a runner's first ultramarathon ... still toying around with the idea. Won't (safely) be a reality for at least two years, though.