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Brendon Burchard in The Motivation Manifesto, Michael Pollan, & Jon Kabat-Zinn have all helped remind me of the importance of being present this week.

Brendon Burchard in The Motivation Manifesto, Michael Pollan, & Jon Kabat-Zinn have all helped remind me of the importance of being present this week.

self care  ideas, self care routine, self care mental health,  self care tips, self care activities, self care for women, self care checklist, self-care free printable, things to do

self care ideas that are cheap and easy

self care ideas, self care routine, self care mental health, self care tips, self care activities, self care for women, self care checklist, self-care free printable, things to do

Confidence builds the foundation for you to set boundaries, take risks, try new things, and stand up for yourself, and when you have confidence, life is more enjoyable! So do you want to believe in yourself? Do you want to be happy? Do you want to love your work and get paid what you’re worth? Use these 10 ways to increase your confidence

10 Ways to Boost Your Confidence

Confidence builds the foundation for you to set boundaries, take risks, try new things, and stand up for yourself, and when you have confidence, life is more enjoyable! So do you want to believe in yourself? Do you want to be happy? Do you want to love your work and get paid what you’re worth? Use these 10 ways to increase your confidence

WHY DIDN'T MY THERAPIST GIVE ME THIS?  Click through for a downloadable, printable pdf to use regularly yourself or with clients, students, workshops, etc.

WHY DIDN'T MY THERAPIST GIVE ME THIS? Click through for a downloadable, printable pdf to use regularly yourself or with clients, students, workshops, etc.

When we talk about SwanWaters, we often explain it as a place of support and validation. There is a reason why we specifically highlight validation, because it fulfills a multitude of important functions in the process of recovery.

Why Validation is So Important

When we talk about SwanWaters, we often explain it as a place of support and validation. There is a reason why we specifically highlight validation, because it fulfills a multitude of important functions in the process of recovery.

A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth

A Therapist's Prescription for Better Mental Health

A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth

Click the pin to read ALL 10 TIPS for experiencing happiness every single day! Some people think it's impossible to be happy everyday, but if you begin to shift your perspective you can learn how to be happy with your life through every experience. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

10 Life Hacks for Experiencing Happiness Every Single Day

Click the pin to read ALL 10 TIPS for experiencing happiness every single day! Some people think it's impossible to be happy everyday, but if you begin to shift your perspective you can learn how to be happy with your life through every experience. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

"Taking things personally is a sign of low self-esteem. Find out tips on how to stop taking things personally." in the article attached.

"Taking things personally is a sign of low self-esteem. Find out tips on how to stop taking things personally." in the article attached.

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

A Meaningful Mindfulness Routine for Beginners

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter

How to create a morning routine to kick start your day

If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter