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Avocado Toast with Cilantro Lime Cashew Cream

Parent’s frequently ask me how much their child needs to be eating. Parents get nervous that their child may not be getting the nutrition they need or enough calories to grow. As an OT, I follow some general guidelines, but am not an expert on nutrition.  I was thrilled when today’s  guest blogger and soon-to-be-dietitian...Read More »

Toddler Portion Sizes: Everything You Need to Know

10 Healthy Breakfast Ideas For Teens: Here are ten simple recipes for whipping up the perfect power breakfast for your teen in a jiffy. Go ahead and check them out!

Top 25 Easy And Healthy Breakfast For Teens

10 Healthy Breakfast Ideas For Teens or Adults who can't do anything for themselves like me

With just 4 main ingredients, these Sweet Potato Banana Bites are gluten-free and make the perfect snack for kids and adults!

Sweet Potato Banana Bites

*mom loved* With just 4 main ingredients, these Sweet Potato Banana Bites are gluten-free and make the perfect snack for kids and adults!

Baked Spinach and Eggs (low carb & easy)

Baked Spinach and Eggs

Sweet Potato Fries | Super Yummy and Healthy Homemade Recipes by Pioneer Settler at http://pioneersettler.com/sweet-potato-recipes-homesteader/

Sweet Potato Recipes You'll Crave Before and After Thanksgiving

If you’ve never had Sweet Potato fries you’re definitely missing out. These are great for snacking on and are super healthy (much better than deep fried french fries). Sweet potatoes are high in vitamin Vitamin C and much more.

Freezing and defrosting bread without ruining it

How to Defrost Bread Without Destroying It

Freezing and defrosting bread without ruining it

How to cook spaghetti squash...simple and delicious recipe included.

How to cook spaghetti squash.simple and delicious recipe included.

31 Low-Carb Breakfasts For A Healthy Spring from BuzzFeed (and thanks for including some of my recipes!)

Breakfast standards and brunch classics with all the deliciousness and a fraction of the carbs. Frozen Berries and Pink Cashew Cr.

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