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foods and fruits by color: Fruits and vegetables have abundant nutrients and health benefits from boosting immune system to fighting against cancer. Check out this chart to learn more about health benefits of foods by color! Which one is your favorite?

The Ultimate Guide To Superfoods

The Ultimate Guide To Superfoods

Superfoods can help you restore and maintain great health! Why? Because they're densely-packed powerhouse sources of superior nutrients -- most often ones your body can't make or doesn't make enough of on its own -- like disease-fighting antioxidants.

This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

A Chart to Vitamin Rich Foods

A Chart to Vitamin Rich Foods

Short Term: I want to start eating healthy more and stop eating junk/sugary foods so often. I plan on adding fruits, as snacks, onto the shopping list at home and even having the snacks as a treat for working well with exam study too.

Ditch the simple carbs (note: NOT complex carbs...you need the energy and the fiber!! do your research!!)

Ditch the simple carbs (note: NOT complex carbs...you need the energy and the fiber!! do your research!!)

YOUR HANDY GUIDE TO VITAMINS - PositiveMed #animals #vitaminC #tagforlikes #vitaminB

YOUR HANDY GUIDE TO VITAMINS

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