FREE 7-Day Abs Challenge - The Abs Challenge is designed to blast those abdominals with simple yet effective exercises.  You don’t need any equipment, just a desire to succeed. We will have a closed online support group (on Facebook) where each day you will get a set of exercises, a tip, a video, plus the support and encouragement required to make it happen.  (Read MORE>>>)

Abs Challenge (Males and Females) The Beach Ready Now Abs Challenge is designed to blast those abdominals with simple yet effective exercises. You don’t need any equipment, just a desi…

Without motivation you can not train and loss weight. So here are 20 fitness weightloss motivational quotes to keep your motivation high.

Want to Balance in Forearm Stand? Yoga Sequence to Get You There - www.fitsugar.com

Seated Heart-Opener

Want to Balance in Forearm Stand? Yoga Sequence to Get You There If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need is a strong upper body and core, as well as open shoulders and hamstrings

Sunday Must-Do's for a Healthier Week

Sunday Must-Dos For a Healthier Week

things to do on sunday to prepare for a healthy week. menu plan, chop a bunch of veggies, roast a pan of veggies, new workout song/playlist, etc. Check out Dieting Digest.

The (Free) Complete Guide to Gymnastics Ring Training: Introduction

The (Free) Complete Guide to Gymnastics Ring Training: Introduction

How To Build A Calisthenics Body

The Calisthenic Body is The Cohesive Body One of the beautiful things about calisthenics is that we celebrate movements that use the w.

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