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#inspire #quote #motivation

Do It For The Holy Shit You Got Hot picture created by Taylor Jones. Image tagged with: do it for the holy shit you got hot, do it for the holy shit you got hot fitness, fitness, fitspiration and was added on

3500 calories = 1 pound. Work off or cut out 500 calories per day and you'll lose a pound a week.

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Running Makes Me Happy

Thank goodness I am at this point.  I no longer crave sweets. Healthy choices for life!

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Focus on it's self. https://jrspublishing.leadpages.net/4-free-weightloss-gifts-/ How to eat healthily, healthy food, how to cook healthy meals, exercise at home, weight loss exercise routines

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

this should go on my fridge

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

The Power Abs Workout (this one looks great, and it will work the legs and butt too). Description from followpics.net. I searched for this on bing.com/images

I wear black when I work out its like a funeral for my fat workout inspiration Iron On UPRINT on Etsy

It's easier to work out than to look in the mirror and not like what you see,

It’s easier to wake up early in the morning and work out, than it is to look in the mirror each day and not like what you see.

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