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5 things I want new moms to know about eating healthy

What I want new moms to know about eating healthy - Motherly

Sweet Potato Casserole Recipe.  This is a low-sugar, gluten-free, and vegan recipe that is incredible! You won't miss all the sugar and butter in this flavorful casserole that is a perfect Thanksgiving dinner recipe.

This is a low-sugar, gluten-free, and vegan recipe that is incredible! You won't miss all the sugar and butter in this flavorful casserole that is a perfect Thanksgiving dinner recipe.

Lorin's Banana Bread for Nursing Mothers/ Lorin's Lactation Banana Bread - Chowhound

Lorin's Banana Bread for Nursing Mothers/ Lorin's Lactation Banana Bread

Lorin's Banana Bread for Nursing Mothers/ Lorin's Lactation Banana Bread Recipe lorinsantaloci - Chowhound

Rosemary & Garlic Baked Camembert (for Christmas dinner: used only the rosemary and garlic with the cheese; wrapped in one sheet of puff pastry- with ends tucked underneath; glazed with milk and egg, and baked at 350 for 10- 15 minutes)

Rosemary and Garlic Baked Camembert with Honey Glazed Pear and Almonds

Gluten Free Peach Crumble, no refined sugar, with the addition of cherries and a beautifully crunchy oat and almond topping. Perfect for breakfast or dessert!

Gluten Free Peach Crumble, no refined sugar, with the addition of cherries and a beautifully crunchy oat and almond topping. Perfect for breakfast or dessert!

Breakfast.Lunch.Dinner.

Portion-control plates: I literally help my dinner plate as shown. Once you put the proper portions on the plate, you can just enjoy eating instead of trying to curb yourself in the act.

The 4 types of #seeds you need and can eat to keep you #healthy.

4 Seeds You Need (Infographic)

4 Seeds You Need (Infographic) The 4 types of seeds you can eat to keep you healthy.Seeds are fun to eat and healthy in a surprising number of ways. Great info on how seeds can boost your nutrition.

This list contains foods that have less than 1 gram carb per serving, which makes them as close to zero carbs foods. Just to be sure when you are buying food always check the label for nutrition information. The vegetables contain 0-1 net carbs per serving. When you buy meat or fish make sure to …

This list contains foods that have less than 1 gram carb per serving, which makes them as close to zero carbs foods. Just to be sure when you are buying food always check the label for nutrition information. The vegetables contain 0-1 net carbs per serving. When you buy meat or fish make sure to …

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