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30 Day Squat Challenge - Take Your Butt from Flat to Full

Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

Printable Workouts We Love

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Burn More Calories and Lose Weight Faster With These Tabata Workouts

This is an intense workout! Try not to rest between each exercise that way you keep your heart rate up. Beginners start with 1 set then repeat to your level.

#NOEXCUSES Workout Series - Full Body Workout #5

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

sexy arms workout

Goodness, where is the time going these days?! I’ve been meaning to get this post out for at least a week now…Christmas festivities keep taking priority, and of course I wouldn’t have it any other way. But, without further ado, one of the easiest projects