You have found an important resource for recovering from any addiction. You will find Thriving Beyond Addiction™ to be a useful, valuable, and easy to use guide for developing a strong foundation for (Step Quotes Book)
Sober people (who are recovering from drug addiction) are normally familiar with the remembering trick. HALT is a great reside to manage your stress before it manages you! People in recovery often use this saying as a way to increase self-care.