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I'm sure that this post will offend some people. I am a Shame Busting Coach and I am massively knowledgeable about Shame. We have to stop using the phrase "victim mentality." It's a Shame based expression and is dishonor people who are actually victims of things. Creating a culture where we actively talk about victim mentality blocks trauma survivors from being able to heal! #victimshaming #victimblaming #victimmentality #shame #guilt #emotionalpain #traumabrain #traumatherapist #lifecoach…

I'm sure that this post will offend some people. I am a Shame Busting Coach and I am massively knowledgeable about Shame. We have to stop using the phrase "victim mentality." It's a Shame based expression and is dishonor people who are actually victims of things. Creating a culture where we actively talk about victim mentality blocks trauma survivors from being able to heal! #victimshaming #victimblaming #victimmentality #shame #guilt #emotionalpain #traumabrain #traumatherapist #lifecoach…

For many people experiencing Shame activates Fight Flight or Freeze. This is because the same part of the brain is activated during Shame as well as trauma. How does Shame show up in your physical body?  Understanding how Shame shows up in your physical body is a crucial step in developing Shame Resilience.  #Shame #Guilt #depression #anxiety #trauma #traumatherapist #centralnervoussystem #therapistsofinstagram #wecanhelp #mentoring #mentalhealth #mentalwellness #mentalhealthawareness…

For many people experiencing Shame activates Fight Flight or Freeze. This is because the same part of the brain is activated during Shame as well as trauma. How does Shame show up in your physical body? Understanding how Shame shows up in your physical body is a crucial step in developing Shame Resilience. #Shame #Guilt #depression #anxiety #trauma #traumatherapist #centralnervoussystem #therapistsofinstagram #wecanhelp #mentoring #mentalhealth #mentalwellness #mentalhealthawareness…

Last night as I was working with the Shame group I am leading this hit me. People can't sit in your darkness with you unless they have addressed their own darkness. #shame #guilt #humiliation #depression #anxiety #ocd #trauma #centralnervoussystem #traumatherapist #wecanhelp #mentalhealth #mentalwellness #mentalhealthawareness #mentoring #highvibrations #gratitude #compassion #naturalhealing #holistichealth #lifecoach #shamebuster #hypnotherapy #intuitivehealer #shameresilience

Last night as I was working with the Shame group I am leading this hit me. People can't sit in your darkness with you unless they have addressed their own darkness. #shame #guilt #humiliation #depression #anxiety #ocd #trauma #centralnervoussystem #traumatherapist #wecanhelp #mentalhealth #mentalwellness #mentalhealthawareness #mentoring #highvibrations #gratitude #compassion #naturalhealing #holistichealth #lifecoach #shamebuster #hypnotherapy #intuitivehealer #shameresilience

Typically we work so hard to protect our Shame and keep it hidden. That's why most people insulate or isolate their Shame. You don't need anyone's permission to talk about your Shame story. But if you do allow me to give you permission. What is one thing that you are no longer going to keep secret?  #shame #guilt #remorse #depression #anxiety #lowselfesteem #lowselfworth #highvibetribe #wecanhelp #mentalwellness #therapistsofinstagram #resilience #coachinglife #selflove #selfcare #selfworth…

Typically we work so hard to protect our Shame and keep it hidden. That's why most people insulate or isolate their Shame. You don't need anyone's permission to talk about your Shame story. But if you do allow me to give you permission. What is one thing that you are no longer going to keep secret? #shame #guilt #remorse #depression #anxiety #lowselfesteem #lowselfworth #highvibetribe #wecanhelp #mentalwellness #therapistsofinstagram #resilience #coachinglife #selflove #selfcare #selfworth…

Shame is a full contact emotion! What are you doing to focus on Shame Resilience? #shame #guilt #personaldevelopment #changeisgood #psychotherapy #depression #anxiety #gethelp #therapistsofinstagram #howcanwehelp #mentalhealth #growth #mentalwellness #bodypositive #lyme #lymedisease #chronicpain #chronicillness #intuitivehealer #shamebuster #hypnotherapy #lifecoach #ptsd

Shame is a full contact emotion! What are you doing to focus on Shame Resilience? #shame #guilt #personaldevelopment #changeisgood #psychotherapy #depression #anxiety #gethelp #therapistsofinstagram #howcanwehelp #mentalhealth #growth #mentalwellness #bodypositive #lyme #lymedisease #chronicpain #chronicillness #intuitivehealer #shamebuster #hypnotherapy #lifecoach #ptsd

I'm a firm believer that holding secrets not only increases our Shame but also our toxicity. What are you doing to eliminate your secrets? http://ift.tt/2sMX6EP #shame #blame #guilt #deception #depression #anxiety #toxicity #toxicrelationships #toxicfamily #lowselfworth #lowselfesteem #secretkeeper #victimshaming #lifecoach #shamebuster #hypnotherapy #shameresilience #intuitivehealer

I'm a firm believer that holding secrets not only increases our Shame but also our toxicity. What are you doing to eliminate your secrets? http://ift.tt/2sMX6EP #shame #blame #guilt #deception #depression #anxiety #toxicity #toxicrelationships #toxicfamily #lowselfworth #lowselfesteem #secretkeeper #victimshaming #lifecoach #shamebuster #hypnotherapy #shameresilience #intuitivehealer

Got taxes done today. Talking about money in the past has been a trauma and shame trigger. But today I am focusing on my resilience. #lymedisease #lymewarrior #lymeawarness #lyme #ptsd #ptsdrecovery #ptsdawareness #traumatherapy #trauma #traumarecovery #centralnervoussystem #selfworth #selfcare #hypnotherapist #nlp #eft #shamebuster #psychotherapist #soulworker #intuitivehealer #lifecoach

Got taxes done today. Talking about money in the past has been a trauma and shame trigger. But today I am focusing on my resilience. #lymedisease #lymewarrior #lymeawarness #lyme #ptsd #ptsdrecovery #ptsdawareness #traumatherapy #trauma #traumarecovery #centralnervoussystem #selfworth #selfcare #hypnotherapist #nlp #eft #shamebuster #psychotherapist #soulworker #intuitivehealer #lifecoach

I have not been spending much time on social media because I fell and hurt my arm. But I am back now!!! #shame #guilt #mentalhealth #mentalwellness #lifecoach #hypnotherapy #shamebuster #intuitivehealer #shameresilience

I have not been spending much time on social media because I fell and hurt my arm. But I am back now!

Yesterday I found myself feeling some intense shame over an issue that I am powerless over. My husband brought home some flowers for me. #trauma #traumaresilience ##heartcentredliving #healingshame #shamebuster #shame #centralnervoussystem #nlp #ptsdawareness #ptsdknowledge #ptsdrecovery #ptsdrecovery #psychotherapist #intuitivehealer #intuitivehealer #soulworker #lifecoach

Yesterday I found myself feeling some intense shame over an issue that I am powerless over. My husband brought home some flowers for me. #trauma #traumaresilience ##heartcentredliving #healingshame #shamebuster #shame #centralnervoussystem #nlp #ptsdawareness #ptsdknowledge #ptsdrecovery #ptsdrecovery #psychotherapist #intuitivehealer #intuitivehealer #soulworker #lifecoach

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