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The Alison Show: gigi 47

The Alison Show: gigi 47

What could be better than a refreshing iced coffee that packs a 30g punch of protein + powerhouse collagen - without changing the taste? This Iced Protein Coffee is THM S, E, or FP or doesn't disappoint! - Keto, Trim Healthy Mama, Sugar Free Fit Mom Journ

30g Iced Protein Coffee: THM:S, E, or FB

“Orange Cream” Soda Ggms (Fp)

"Orange Cream Soda GGMS" (THM - FP) I dislike apple cider vinegar drinks that taste like. But thanks to Trim Healthy Mama I've discovered all the goodness of that wonderful elixir we call ACV without the vinegary taste!

THM All Day Sippers ....includes apple and pumpkin pie sips

The Shrinker from Trim Healthy Mama 660 Serene I believe it was one of the author’s of Trim Healthy Mama came up with this delicious chai tea which she named The Shrinker. She didn’t give exact measurements but this is how I make mine

Strawberry Shortcake Protein Overnight Oatmeal:  3/4 cup	Unsweetened almond milk (or milk of choice) 1/2 cup	Plain low fat Greek yogurt (or mashed banana or applesauce) 1 1/2 cup	Sliced strawberries 1 cup	Old fashioned oats 1/4 cup	Protein powder (or additional 1/4 cup oats) 2 tbs	Baking stevia (or 1/4 cup sweetener that measures like sugar)  Makes 2 Servings

Strawberry Shortcake Protein Overnight Oatmeal

Strawberry Shortcake Overnight Oats Use unsweetened almond milk (vanilla is best) and has Greek yogurt (for added protein! Because of my extreme sweet tooth, I used Splenda. Very yummy!

The Shrinker Latte: the BEST version of shrinker tea!!!! I make it with 4 tea bags,  2 tsp vanilla, 3 tsp Truvia and 1/2 tsp cinnamon. Beats anything at Starbucks!

pinner says: The Shrinker Latte: the BEST version of shrinker tea! I make it with 4 tea bags, 2 tsp vanilla, 3 tsp Truvia and tsp cinnamon. Beats anything at Starbucks!

Sew Cool N' Crafty: THM Shrinker Recipe - The COOLest Way To Sip Your Fat Away

One of the things I love the most about the Trim Healthy Mama way of eating is that I was finally able to kick a two decade long addic.

Reeses Peanut Butter Cup Protein Shake 1/2 cup Fat free cottage cheese 1 scoop Protein powder (chocolate or vanilla) 5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency) 1/2-1 cup Water (Alter this according to desired consistency) 1 tbs Unsweetened cocoa powder 2 tbs Peanut Flour (aka PB2) OR 2 tbs Peanut Butter

Reese’s Peanut Butter Cup Protein Shake

Reeses Peanut Butter Cup Protein Shake 1 scoop Protein powder (chocolate or vanilla), ice cubs, 1 cup almond milk, 1 tbs Unsweetened cocoa powder, 2 tbs Peanut Flour (aka

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