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Scissor Jump

Olympic alpine skier Julia Mancuso may be known for flying down the slopes at 85 miles per hour, but to stay on top of her game, she puts just as much emphasis on training in the sand as on skis. Description from pinterest.com. I searched for this on bing.com/images

Fitness Roundup- 12 Sweat Session Workouts Plus a Cardio Warmup

12 sweat session workouts in this post like this one from Strength and Sunshine

Lower Body Killer: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Legs Like Jessie's: Hilgenberg's 7-Move Workout

Want a lean and lovely lower body? Jessie Hilgenberg will show you exactly how to do it! All you have to do is follow this workout.

So the first RD workout I came up with focused more on the lower body, this one is totally hitting the upper. Need some strength to both take the hits and keep moving, and give successful hits too!