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Niguhhhhhs I do this as tri sets.. I call them rounds of work out.. I do about 15 rounds sometimes.. I'm drenchedddddddd..

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Niguhhhhhs I do this as tri sets.. I call them rounds of work out.. I do about 15 rounds sometimes.. I'm drenchedddddddd..

Daily motivation (22 photos)

Daily motivation (22 photos)

Do: Increase the weight gradually, making sure you are in balance and are using correct form at all times Inhale as you lower and exhale as you raise back to the starting position Elevate your elbows to raise the scapula, creating a larger "platform" for

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